New Study: Meditation Alters Genes Rapidly, Triggers Molecular Changes

If you are a practitioner of meditation, the results of a new study published in Psychoneuroendocrinology will likely come as no surprise. But for some scientists, the revelation that meditating can actually trigger molecular changes is groundbreaking.

Meditation found to trigger molecular changes

The researchers from the University of Wisconsin-Madison and the Institute of Biomedical Research in Barcelona, Spain found subjects who partook of 8-hour intensive mindfulness meditation showed significant molecular changes.

A group of experienced meditation practitioners spent an 8-hour day in mindfulness while a control group spent the day in quiet but non-meditative activities. The meditation group experienced genetic changes including reduced levels of inflammatory genes like RIPK2 and COX2, indicating faster recovery from stressful situations.

Far from the first study on meditation, this is the first to demonstrate molecular changes caused by the age-old practice.

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