Archive for January, 2016

Tamarind Turkey Chili

January 18, 2016

One of my favorite parts of fall is making hearty warming meals like chili. I tried this recipe over the weekend and it tastes fantastic! The tamarind has been used for centuries by middle eastern cultures for it’s nutritional & medicinal properties. It gives the chili a sweetness that not only balances the heat of […]

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3 Ways Whole Grains Improve Your Health

January 10, 2016

 According to the FDA, “Whole grains consist of the “intact, ground, cracked or flaked fruit of the grains whose principal components—the starchy endosperm, germ and bran —are present in the same relative proportions as they exist in the intact grain”. Studies show that eating whole grains instead of refined grains lowers the risk of many chronic diseases.

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