Archive for August, 2014

7 Daily Essentials for Optimal Health

August 10, 2014

I have compiled a general list of things anyone can (and should) do daily to improve overall health. In future articles, I hope to dive into each of these a little deeper, but this is a good place to start. These are seven things I would recommend doing every day to maintain optimal health. 1.¬†Eat […]

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